Why this app works

Since joining this app as a last resort, my urges have all but gone. I believe this is due to constant reinforcement of anti-porn consumption. Daily we are reminded of the benefits of quitting and our why for quitting. It is this daily reminder which is the core reason I believe I am changing. Bonus tip is to screen time limit social media apps at a max of 5 or so minutes daily. Locked out with a password that’s written down at home or given to someone.