The mindset shift someone might need to hear.

I struggled a lot for a few months with this addiction and I always said to myself “no, I can’t indulge. If I do I’m a horrible person.” But then I heard someone say doing that is a mentally unhealthy cycle, and instead say “I can indulge if I want. But I don’t like it so I won’t.” That might not hit for some of you but I found once I took off the pressure of resisting it constantly and switching to continuously saying and convincing myself “I don’t do it because I just don’t like it” I found myself not having the urge. Like you might not like coffee, but you could drink it if you wanted to. You choose not to though because you don’t like it. Good luck soldiers 🫡