I think a lot of our problems could be resolved by spending less time on the phone/social media and more in the real life. We can try and supress our urges or find a girlfriend (or whatever your preference is). Will keep you updated haha.
Reduce. The. Screen. Time. These phones need to be used as tool never a guide. This next generation gotta listen.
Can confirm. More time in reality/less time on your phone is key. Read books, go for walks, talk to real people, sit and allow yourself to be bored. Anything but the damn phone
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