help

What Eli said, you do not beed to be religious to work on yourself. There’s plenty of us that aren’t religious, and it does come down to finding that thing. Personally this app has had a weird effect on me where I’ll open it in scenarios where I feel like I notmally would relapse. Like going to the shower or something. Just opening the app, and remembering that I’ve made it a few days makes me wanna stick with it so much more. We got you man don’t give up!

Bro I’m not religious- it’s 100% possible to do it without. Find your why. Find the reason you are on this journey and focus in on that when urges arrive. For me, it’s the man I want to be. The partner I want to be. The example I want to be to other men. What would that man do in situation x? How could he react to situation y? This really helps me and takes the reaction out of you and puts the focus on the future, the bigger picture. You got this.

You must turn to a divine figure. If your Christian stay close to Jesus and imagine him looking at you while beating it and think of his reaction. If you’re Muslim imagine Allah looking at you.

“Come to Me, all who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls.” ‭‭Matthew‬ ‭11‬:‭28‬-‭29‬

I know you don’t want to hear this but your problem is in the first sentence, turning to Christ will change your life, love you and praying for you!