Help

Hey Liam, I totally get it—I’ve been in your shoes. Here are a few things that really help me when I’m feeling tempted: • Shift your surroundings right away—step outside, take a quick walk, or just move to a different room. • Get your body moving—try some push-ups, deep breathing exercises, or even a cold shower. • Reach out to someone—a friend or accountability partner. Don’t go through it alone. • Remind yourself why you’re doing this—write it down or read a note you’ve written to your future self. • Wait it out—give yourself 10 minutes. Most cravings fade if you don’t act on them right away. You’ve got this. Even one day clean is a big deal and if you follow all the tips I listed above you’ll be forever clean in no time!

I would say whenever you get the urge do 20 pushups