Going downhill

Pause. Breathe. Take a step back and ask yourself why you keep backsliding. Is there an emotion you’re trying to suppress? Is it just habit? Get curious, lean in, ask yourself why you’re doing it and see if some answers become clear. We don’t win by fighting the same battle over and over until we finally win once. We win by studying the battlefield and figuring out which tactics work. Some don’t. Other will. And if we fail, we use the battlefield intelligence to draw up a new game plan and we get right back to it. Stay strong, you got this.