Guys i have a problem here. I cannot sleep without touching myself. The pleasure of orgasm makes me relax and fall asleep. I know it’s wrong, but how to handle it? I tried reading books hoping my eyes get tired but it didnt works.
Don’t sleep on your back or your front, if you can sleep on your side that for me has helped. Also I watch ASMR content that helps me fall asleep. Yes it’s cringe to admit you watch but so is jerking off so I don’t see it being a problem
Melatonin stopped working for me cuz I used it so much started doing the opposite just make sure to come off melatonin every now and then.
Agree with the first dude. Melatonin or vigorous exercise. I'm sure there's other stuff out there though that I'm not thinking of. Best of luck brother. You got this
just don’t buy the ones from walmart
Try melatonin or sum bro. It took me a bit to get used to sleeping im on day 7 just gotta tire yourself do pushups and sit ups till you boutta pass out
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yeah i suggest melatonin too, get the natural way, its better and will help a lot. If you still wake up in the night try to find a special habbit to make you relax, not that you feel asleep or else, just relaxed something that can get out the lust thoughts. for example go to your window and breath fresh air, move around the house, have a hot shower. things like that that will distract you from masturbating.