I just relapsed and I need help
Day 0
by Tim
28 upvotes
so I just relapsed and it's due to not having any purpose in my life and I feel shit about it. Whenever I have urges I don't really know how to distract myself from it because just the imagination makes me wanna do it. Even though i dont have a strong will to quit but i really really wanna stop this addiction. If your willing to give me some advice i would really appreciate it.
Even if you’re not in a gym, or don’t like the act of going to the gym, you have to do something active. Go for a walk, even if it’s raining. You have to re-stimulate your mind to do something else when you’re bored.