A lot of my triggers come from scrolling on social media (tiktok and instagram) and It’s hard for me to delete those apps because there are people who I need to stay connected with because my work is primarily on social media and whenever I open up Instagram for example, I go to the reels tab because of muscle memory. Anyone in the same situation? What would you suggest?
What Chris said is huge. I deleted my socials, but there is a way to reset your feed. Also, the not interested is great.
Purge it, every post that is in any way sexual or that is a trigger, press ‘not interested’ on it. Or, you can completely reset your feed, I don’t remember how to do it, but it’s not hard. You can also turn on a setting to show less sensitive content. On top of that is discipline to not look
Keep it a buck dawg, algo is built brick by brick. Every time it pops up you’ll have to block the account and or indicate on the reel that you don’t want to see these kind of content. Eventually you’ll have a clean feed but it’ll take time. Best of luck brother
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Instagram has a filter for nsfw content you can set to “hardly any” or something like that in the settings and you can also do a feed reset. Just make sure to unfollow any promiscuous accounts