Boost testosterone

Cut out use the of plastics or minimize it as best as possible

50mg zinc 100mg pygeum 1g sunflower lecithin 10k IU vitamin D 100mgCelery seed extract (optional) Every night ADDITIONALLY 100mg pygeum 1g lecithin Every morning Give it a week or so + drink a ton of water and you’ll be shooting buckets lmfao

Idk if this boosts testosterone but take neem pills(neem powder turned into small pills with water). Take this the first thing in the morning. It will generate OJAS, the vital energy that will be generated when a man goes on retention for atleast a week.

Early wake up time, cold plunge sauna combo along with proper diet no fast food or processed meats and vegetables weight lifting along with cardio daily

Take some ashwagandha, have a clean diet, workout, eat eggs and beef (no diddy), and get some sunlight

Take 30 to 50 milligrams of zinc daily. Take 400 to 600 mg of magnesium daily and at least 10,000 IUs of vitamin D.

Raw honey

Shilajit

This* sorry for the spelling error