I know I have a problem and I’m genuinely stuck and I don’t know what to do. I relapse very like 10 hours and I just feel like giving up. I do everything right I feel like I stay busy workout I even got this app and I’m stuck. I want to be better I really do more than anything I just can’t. I don’t want to give up at all but every day is the same thing and after everytime I say this is the last time and it never is.
Keep ya head up , you got this !
That genuinely means a lot man it’s just hard at times ya know
Listen, I know it may seem like you’re alone, but I promise you aren’t. The whole community stands behind you here, so don’t ever hesitate to post regardless of how you’re feeling. We’re all here to help each other through this journey. It’s only over if you let it be. Keep fighting my friend. I believe in you!
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We’re here for you Brock, these things take time. Have an escape plan, I’ll do it with you! When you have the urge just do something else. A chore, a distraction, literally can be anything. It takes the average person 23 minutes to completely forget about the urge. Some of us just need to start the timer over again