Some advice to those struggled with urges

I’d like to preface this by saying, do not take any supplements, even those this is a natural one, without first consulting a medical profession. I am not a doctor, nor do I claim to be. Okay with that out of the way. I recently found out about daily L-Theanine supplements and I think they have the potential to help many here if you’re struggling with willpower alone. Now, I’ve started taking them primarily for stress and anxiety management, but there are a whole host of possible benefits. The main one for the purpose of this discussion being: “Helps dull compulsive urges and stabilize mood/focus” So, if you’re looking for a little natural support while you fight through this, speak to a professional about whether this is a good fit for you and what might be the appropriate dosage. A few of the other benefits: - promotes relaxation - can improved sleep (depending on what time of day you opt to take it - I take mine in the morning) - reduces stress and anxiety; Lowers your cortisol Hopefully this helps someone!