Alright 4 days again

Last time (first time ever since getting this app) I relapsed at almost 4 full days. Now I feel much less at ease. I'm fact I'm probably already flatlining. Got the low energy and mild depression schtick too. It feels like shit, but at least it makes it easier to not fap. I even got me a wrist chain with a cross on my right hand, so I wouldn't use it at all, and it already helped once. So there's an idea for you if it feels like it could help