I loaded up the site and was about to start before I stopped myself but what if I didn’t stop what if next time I can’t stop I feel like I need something to divert my need and desire like meditation or something
Next time if you tempt to open the site just go and spend time with your family. Go outside for walk untill the thought gets vanished 👍🏻
listen to music, ice bath, step outside, text a friend (you don’t have to specify why) just text them.
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
Cold shower, go for a walk outside, go do an activity outside like grab a meal or a snack or watch a movie