Advice for both religious and non religious people

Whether you believe in god or not the advice is still applicable. So if you are a believer take the scripture to heart, if you aren't, take the illustration to heart Matthew 5:29 “If, now, your right eye is making you stumble, tear it out and throw it away from you. For it is better for you to lose one of your members than for your whole body to be pitched into Ge hen'na.” Basically what this saying is if your eye is killing you, rip it out cuz it's better to be blind than to be dead. This is the same when it comes content like social media or movies that contain scenes that show women or other means of entertainment that might cause the trigger for you to relapse. If whatever it is that's causing you to relapse, it may be better to get rid of it and "Rip it out and throw it away". It is better for you to lose the trigger than to lose control over your entire life and yourself.