I was on a 13 day streak and after a fight with my girlfriend (long distance relationship) I relapsed… Most of the time I masturbate when I’m sad or angry. I’ve been on a good streak for 3 days, then today I had nothing to do and it started again. And I see that social media has been a trigger for me…
Even without the constant thirst traps, social media is a time suck. Thats how they measure success, so they’re engineering their product to be addictive. If you can go without for a week, see how it feels. I deleted all social media from my phone and I’m at day 24 without it. Still have urges, but nothing like when I’d doom scroll IG.
Hey man, one thing I find hard is definitely social media. It’s literally forcing temptation in your face 24/7. I find that honestly just going without means getting so much more back in the long run.
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I get this. Insta models are the hardest thing to get out of your feed and often the main drivers to porn. I had to start blocking their accounts/click not interested on the post just to limit the algorithm because I knew I wouldn’t be able to resist. This helped a ton. Or you could start reading the Bible and meditate every night. Both were huge for me