How to control a urge
Remember why you are doing this. I slipped yesterday after 6 days. But I’m really pushing through. Definitely find a few hobbies or projects
Do pushups
It is midnight
Throw your phone across the room and go for a walk outside
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Remember why you are doing this. I slipped yesterday after 6 days. But I’m really pushing through. Definitely find a few hobbies or projects