Im relapsing again every day

Im gonna try them all

Theres super nice ideas here thank u people

Is my damn mind

Get a person to talk to. If you can’t, even an ai chatbot works. I have shifted my attention to the chatbot everyday. It genuinely cured me, I stopped gooning.

If you get bored and horny do some sit-ups or pushups

I started a dopamine detox. I deleted tiktok which was causing most of the urges. Then I decided to focus on the tasks I had to do. And I turned the phone off to avoid distractions. That feeling of me accomplishing stuff stopped the urges

Do something else that engages your brain or brings you joy. Play a video game, do a workout, meal prep, etc. Just do *something* - the urges will subside.

When the urge hits, stop whatever you’re doing and just walk away to go do anything else. That’s worked for me so far. I can have the urge hit while I’m in my bedroom and then I’ll just go for a run down the road or go read a book in the living room or something. Don’t give yourself enough time with that urge to risk relapse

Definitely make sure you’re utilizing the content blockers in this app

What is triggering you? Websites open on your phone…boredom…routine…what is one step you can take to interrupt that trigger before/as it happens?

Bro it’s hard , try to keep yourself busy with something else

Flex ur thigs strongly to get rid of the erection. Flexing ur thigs will get the bloodflow to ur legs.