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Stuck in a massive rut

Day 0
by H
133 upvotes

I become so chronically addicted to the point I do it every day and ruin my sleep - when I get an urge I give in so easily and I never control myself and I tried a lot of things like distracting myself with something else but the urge comes back later - I don’t know what to do at this point it feels like this addiction has won against me

Comments (2)
H162d ago

The thing is I delete it and I download it back anyway - I don’t even know what to do anymore I tried app blockers and they worked really well but they all want payment

Avian163d ago

relapsing sucks. the moment feels good and after post nut clarity shames you. i try to recognize what triggers me. if i get tempted with instagram. i delete it. relapsing is part of the journey. the feelings of wanting to relapse is temporary. you will overcome this, as all we really crave is love. not this fake shit on our phone

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