Stuck in a massive rut
I become so chronically addicted to the point I do it every day and ruin my sleep - when I get an urge I give in so easily and I never control myself and I tried a lot of things like distracting myself with something else but the urge comes back later - I don’t know what to do at this point it feels like this addiction has won against me
The thing is I delete it and I download it back anyway - I don’t even know what to do anymore I tried app blockers and they worked really well but they all want payment