50 days in and still no libido, i keep telling myself with enough time i will recover but doubt is creeping in again. I cant have sex with my partner, nor get a strong erection by myself. I’m only 19 and just am so sick of this flatline, anyone with flatline experience please give any advice.
Diet and exercise are critical to maintaining a healthy body that is capable of reproduction. You need be healthy to have an erection.
Go to the gym bro. If you are 19 and not using porn you shouldn’t be having this problem. I’d guess your diet and or lack of exercise are fucking you up
Honestly bro.. u sound stressed. Too much in your head, figure out the underlying problem.
That sucks bruv, have you tried something called the pleasure technique? Use ChatGPT or your favorite AI to describe it, and see if it helps.
Had flatline for awhile too , same age as you. Won’t lie to you it took some time for my erections to come back but it does eventually. It’s just apart of recovery.
Go talk to a doctor dude.
What is flatline and how long does it last?
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I’m in the gym 3 times a week and eat pretty healthily idk what’s yp