Almost Day 16
Day 15
by Nick
8 upvotes
In this moment, I feel ok. I am dealing with some thoughts and can’t stop doom scrolling. Social Media just makes me feel so bad about my life because everyone else’s looks so much better
Comments (2)
R•125d ago
You know what to do then… delete it. I’d normally say limit your time but you said you ‘can’t stop’. First of all, change the wording. Frame it differently in your mind. If you say you CANT, then you WONT. Instead say, you’re struggling to, but you CAN stop. Your words become your thoughts. Not always the other way around.
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For example. I’m Christian, and kept calling myself a sinner. I kept identifying with the sin. Instead I framed it differently. I’m not a sinner trying to be Christian. I’m a Christian struggling with sin - working to be better.