Melius really helped me today

My coping before has been PMO for getting overwhelmed. I used the PANIC Button first-that was actually pretty good, nice as a “Wait! What?” interruption. But I was still overwhelmed so I went to Melius and talked it out. Asked about alternative dopamine released to PMO…talked about ways to get around my body’s pain limitations to exercise and migraine limitations to being creative. Talked about whatever came to my crazy mind! No end of therapy session time! And now? I’m not so overwhelmed. The migraine that started has gone away without medicine. I did not relapse. I’m going to finish this note and put the phone away and go do life things. (Isn’t that why we are ending this addiction?) If you haven’t tried Melius, try it!