Defeating porn but masturbation is still a culprit
This is more for a general questioning if someone can help but I’ve been defeating porn I’m on day 20 but I still cannot overcome my masturbation addiction I’ll be able to go 4-7 days at a time and not want it but then I get in the headspace to fap and I’ve become so sensitive that I grab and it will literally have me releasing and at this point it’s made it so hard to get away I just need some advice fellas. Please help
It really does come down to forcing yourself to resist, repeating in your mind that it’s not worth it until it passes. The more you do this, the easier it becomes. I’ve gone hours where my mind was trying to convince me to do it but deep down I knew it wasn’t worth it so I spent all day getting away from it, until some point at night I realised I had stopped fighting and just wasn’t thinking about it and was able to relax