Is this, is that, is whatever a relapse…

Before you ask the question if your behavior a relapse, please ask yourself what makes you ask this question, what behavior is it you want to change and what is the behavior you want to achieve. I believe this pretty fast answers your question if it is a relapse or not. If you Want to change your current behavior, what is it you want to change it to? If what you want to do is helping you to reach your desired state, the. It’s not a relapse (e.g. you want to quit porn and you masturbate without porn, not a relapse). If you just simply want to replace your unwanted behavior with something else that is not target oriented, then it’s a relapse (you want to quit masturbation to porn and you replace porn by sexting or escort, most likely if not surely: it’s a fucking relapse!) - is it that complicated to think or reflect before you relapse?