Everytime I go into the shower (6pm-9pm) I always get the urge. And it doesn’t go away. I’ve tried ways to combat this, but I always get stuck in the loop where I will tell myself “no one will find out, it’s not that bad, it’s not a big deal” but then the clarity hits when I’m laying in bed and I realise how fucked I am.
Great advice guys. Just wanna take a sec to appreciate you all
My advice to combat it for the beginning, cold shower. You will not even get the urge since your minds battling the cold relief that will clear your head
If you get the urge, i come back to this app. Just try to pin that into your system. Hope this helps for you the same as it does for me
Do something desperate. FaceTime a guy you trust. Yes. That level of desperate.
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Cold showers are the key to solving this one