I found the hack

If you feel like relapsing just start thinking about yourself after relapse and you will feel bad about it and how you drained all your hardwork just to have that 2 min fun I recently had the urge to do it and I started thinking like this and It made me feel bad and I stopped. Also gym and working out is a great way to deal with porn and masturbation. If you get the dopamine from workouts, your brain won’t crave more from orgasm.