Are you guys off just porn
Day 5
by Kieran
35 upvotes
I feel like the unhealthy habits I have are only linked to porn and not jerking off, should I ditch both if it affects my sex life u think?
I feel like the unhealthy habits I have are only linked to porn and not jerking off, should I ditch both if it affects my sex life u think?
I’ve found that a lot of the damage comes from the 🌽 in itself bro.
Might be good to stop jerking off for a while to reset your dopamine levels. I’ve definitely seen a difference in my libido and my gf loves it
Challenge yourself. Ditch both for 2 weeks. You have to commit though so get rid of all triggers including social media. When you feel the urge to jerk it do pushups or go for a run. You’ll hate it as i do but it feels so good.