Day 1

So just reached day one. And it was easier then I thought. I did stop myself when I first woke up. But outside of that ivw kept myself to busy to think about it or anything. I know everyday won't be like this so I need to develop some plans for when I'm not this busy. Which is in itself good info to have. I think boredom is a big trigger then I fall into a shame spiral. What brought me out this time was I decided if I failed I wanted to at least fail trying and not give up. Not sure if that makes sense.