Productivity Plateau

I’m 15 days no fap haven’t gone more than two weeks in about 8 months!! So really happy bout it. Today was the weirdest thing, I woke up at 10am and I went back to bed to scroll ALL day on my phone, in and out of sleep I stayed in my room till about 6pm! I’ve never done this before, but I didn’t get the urge to Fap. I’m recently single ( about 3weeks) and I can’t stop thinking about going out and finding a girl to have sex with. I don’t know if this is bad thing from a secular perspective but as a newly single Christian male I know that I shouldn’t date anyone unless I want to marry but a part of me is kind of anxious about it. Just thinking that I can’t talk to a girl unless I have the intention of dating her long term is kind of messing with my head. Let me know what yall think.