Yea I’d recommend just creating new habits before bed. It’s good that you recognize the pattern. I would suggest changing up you sleep schedule so that you’re in bed by the time you would normally do it. Hormones become active at night because that’s when we’re supposed to be sleeping and growing. Also try reading to wind down before bed. Not only is it a healthy habit for your brain, but your eyes will actually get tired from reading the words on the page. Also think about the reason that you do it before bed. I used to do the same thing, so I know it’s because it drains your energy and makes you naturally more tired, but that energy drain also carries over into the next day and your brain is running on low mode all the time. It literally reduces brain function. Being on retention, you will notice that your reaction time, coordination, athleticism, and overall cognition will go up. It’s one of the most surprising things I’ve ever seen. All through high school I thought I was dumb and not good at athletics or anything, but I was really just living a very unhealthy lifestyle which was hindering my true cognitive ability and function. Your brain is like the engine of your body, and jerking directly affects the function of your brain. Back then I was a hellcat with Nisan Altima engine, but now I’m just a hellcat. My brain is on another level, which directly correlates to almost everything in my life being better. Relationships, intelligence, athleticism, overall ambition. They’re all astronomically higher because of changing one bad habit. So it’s 200% worth it. You’ve got this bro. You can be a completely different man in a months time, you just have to be committed my man. I believe in you

“For as he thinks in his heart, so is he.” — Proverbs 23:7 (NKJV) You must change your mind. As you see in the Bible quote above and what it says? -this means that whatsoever a man thinks in his heart/mind so it is. What you think about is what you reality is. This is so much more than carnal semen retention. Semen retention is what keeps a man in his masculine frame naturally. You were born perfect naturally by God before you started Fapping. Think positive about your situation. When negative thoughts come up that’s good, that means you must overwrite them with what you want. You are the head of your temple and not the tail. You control all of your actions. For example: Your situation is watch porn at night. You obviously hate doing it because it drains you etc. Think positive thoughts“the spiritual Law” Thought 1. I do not watch porn 2. I don’t do things that I know destroy me 3. I am on a very long semen retention streak 4. My life is so amazing. Hope this helps, definitely a lot of typing and hopes to help you become who you really are.

Charge your phone in another room. Leave a book by your bed & if you’re restless, read a couple pages