I can’t pass 3 days

This used to be me and I never could pass the third day but then I started realizing little things that would trigger me to relapse it would be a certain image on social media or it would be something I hear see and as a response I would remove that social media or certain thing and if it’s just your thoughts when you get a thought or feeling hit that panic button trust me it helps or when you do get that feeling get up go on a run and avoid video games or anything because out of what I have learned through my experience it only makes it worse

Have you locked your content so it adds a barrier?