So I’ve been consistently getting 2-4 day streaks I know I shouldn’t be relapsing in the first place but atleast I’m not doing it everyday. But yesterday I reloaded after a 4 day streak and it led to a domino affect of me relapsing 5 times in about 28 hours. Which is ridiculous, and this always happens I’m on a good streak and then I relapse and just spiral. I need advice
I haven’t taken many steps, I mean I’ve downloaded porn blockers on my phone/computer but if I’m really having an urge it’s simple to just delete them and then access porn. What do u recommend ?
what steps have you taken to make it more difficult/inconvenient to access adult content? relying on willpower alone to fight an addiction especially at the beginning is usually a losing game
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screen time on your iphone with a passcode lock on it which you don’t know. get a friend to put the code in and connect the recovery function to their email, not yours. in screen time, restrict the app store. block google.com and any other search engines in screen time delete all apps that provide potential porn use gotta lock it down and sacrifice if you want to beat this