I was going strong on like 11 days with no relapsing and then the biggest urge hit me and took me over, it’s like I lost control and someone else was controlling me it just felt weird? But I just feel so terrible and guilty now
I’ve felt the “lost control feeling” so many times. It’s like your brain shuts off, all thoughts turn off, and you have one mission. It’s like something else is controlling you until it’s over. It sucks.
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I felt this way on day 12 and sat completely still for almost an hour and eventually was just starring blankly at my Home Screen and instead I called my dad and we talked on the phone for an hour and he gave wonderful advice. I recommend this next time u get that crippling urge I’m still going strong! You got this