Be kind towards your self

There will be a moment where you feel like giving up and relapsing. It happens. You might fail a couple of times, but every great person in the history of human kind has failed. We learn from failures, to do better next time, step by step. Doing something about it by downloading this app is a step, and you should be proud of that. It is hard to step out of comfort by doing something you hate, but by doing it you will grow as a person. People today want fast results as an answer to their problems. That is not realistic. Success comes with time. Whether your journey starts now, or you have failed during the journey, start again and be kind to your self. Learn from mishaps or mistakes. Once you get to learn a different you, everything comes towards you. You can do this.