I hqve been addicted since i was 13 now i am almost 21 still cant stop it help me!!!! 🥲🥲🥲🥲

Just keep deleting it bro, every time. Don’t let feelings of shame or failure get in the way. Reels and tiktok make it exponentially harder to go without porn.

Thanks brother (N) for these powerful words , Your Reasons Are really genuine and These 3 reason are very deep , i understand as i have sex 7 to 8 time and I'm vry unconfident in that matter bcz of timing But I'm Changing

Your words are powerful. You CAN stop. You just haven’t YET. The key to doing this is to find your reason(s) WHY you want to stop. You’re younger so it may be harder to find those reasons. But for me: - better relationship with women and social relationships - more confidence - not participating in something artificial And for me, my trigger was avoiding deep emotions. Any time that I felt an emotion too strong (sadness, frustration, stress) I would chase a cheap dopamine high and use again. Once I learned how to simply just sit with the emotion, write it down, and process it, then I was able to cut this habit. I’m at 185 days now. You CAN do it. Just please remember one thing. Take this journey ONE MOMENT/DAY AT A TIME. You don’t need to think about being perfect. Just take it moment by moment, day by day. Good luck

i start also at 14 and now i am 19

No one come to save you , Its You against your feelings