Some tips?

X and TikTok is the worst. I have found Facebook really isn’t a problem and Instagram can have it triggers now and then but is overall okay. Also social media feeds off serotonin much like porn does. You’re feeding the same beast when you over consume social media anyway.

Delete it, then block it, then have accountability partner deny access

Sucks now that they’re always doing paid promotions everywhere, especially meme pages

You shouldn’t delete social media if you don’t want it, just refresh your page once you see one of those posts or click “not interested” this way you will get like none of those things anymore and you’ll have a clean page

Thank you very much brother hopefully we will make this all the way

The best advice I can give is to delete social media bro, or unfollow any people who can pop up on your fyp, I just had to delete instagram, Snapchat and twitter because I almost got the urge , stay strong brother , it's mind over matter fr and it's all your personal growth