I went 3 weeks without doing it and I went right back into my bad habits, I feel like the longer I go without doing it the easier it is for me to give in into temptation. I tend to tell myself that i deserve a break, I’m self aware of what I’m doing but I just feel so weak.
Give yourself a break? That’s the opposite of what you’re doing when you give in. Make sure you reword your thoughts to yourself
Yeah I hate how easy it is to give in
Agreed!! I was 9 days in so not nearly as far as you were but it seemed so much easier to relapse now than before I even was trying to quit
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Yeah idk I give myself excuses to give in