Rebound addiction
Day 29
by S
28 upvotes
I’ve replaced my porn with binge eating and Netflix. Idk if I’m being hard on myself but can’t find something to fill my time and need for dopamine
Comments (5)
Hunter•207d ago
I was kinda the same way, but I’ve started going to the gym now. I go twice a day now and I go to bed super early and wake up early so I’m not even tempted to do anything different. But the occasional binging isn’t terrible. You have to remember it is winter and we have a tendency to want to hibernate this time of year, so don’t be hard on yourself!
S•207d ago
But I find myself trying to distract and fill my free time so I don’t end up going back to porn
S•207d ago
I mean I didn’t have a problem with bringing Netflix or over eating before
Will•207d ago
1 addiction at a time i would say
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The stimulation those things provide isn’t nearly as destructive as porn, so they’re not ideal replacements but they are an improvement. Focusing on slowly reducing over time would be the next step imo