Ty.B
Day 0
by Ty
7 upvotes
Another thing that has been helping me is deleting social media, in the past I would deactivate my accounts or delete the apps but this time I permanently delete my socials and it has helped…they want you to be glued to the phone platforms like Instagram are traps to keep you in the cycle because the more screen time the more money for them see next post….
i think your right about that i just deleted alt accounts on tik tok and instagram and its helped already