Every time I bust a nut I feel like absolute dogshit but yet I still do it. I chase the pinnacle of dopamine which I feel for a couple seconds rather than the mental and physical benefits of not relapsing. Please if someone could just tell me how they stop themselves from doing it that would help me so much. This is the only place I can talk about this so I need the community’s help.
I definitely agree with deleting social media and also finding something you’re passionate about. I also deleted social media a few months ago and I thought it would be horrible and I would miss out on so much but it’s actually been the best thing ever. Also, when you find something to be passionate about it can help be the thing that consumes your mind rather than porn
Thanks Michael, Im going to focus on working on and loving myself. I promise to everyone single person reading this that my streak will not go back to 0 days ever again.
Love is the answer bro. You gotta love yourself. Find what you love to do. Find some passions. And put that same energy you put into these Internet girls into yourself. Funny thing is you’ll attract more girls in real life if you do this. Love you lil homie. Keep your head up
To me deleting social media does seem extreme but I asked for advice from the community and that’s what I got. So I have deleted the social media’s that would trigger my relapse and I hope I have the discipline and strength to go on. Thank you to the people who having helped so far and I hope to continue to receive advice from my fellow quittrs.
Delete your social media
Yes I have, it’s good looking girls my age showing up on my social media. Is this a normal trigger or do I have a really low amount of discipline?
Hey Cace, have you identified your triggers?
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
I’ve made this my social media cace focused on my Bible app that reads to me, exercising, praying a bunch. Way to much temptation on ig n fb