So i usually relapse more or have a way highrr urge after a very social and great day where i felt amazing then relapse at night, why and how can i stop it? I feel so bad after and get antisocial for like a little after and ive gotten lots of advice here but it hasnt worked its been like 7 months
find a way to reset your mind, even after a good day. collect your good memories, what you’re grateful for or also what you think, even though it was a good day, could’ve been done better. I can only tell you about my experiences with journaling in the night time (as a calming summary of the day) or go for a night run (get all your emotions and stress out actively). you got it!
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Change your evening habits. Something there is a trigger.