Help

You should try to go on a walk outside or run

You already did the first best thing which checking it in.. maybe try reaching out to a friend or going for a walk leaving your phone at home for clarity of mind away from what possibly triggered you in the first place

Another method to get out of your head: google a tutorial on how to pop pimples

Ask yourself. Are you really so weak your own urges control you? Reflect on that. Reflect on what it truly means, to have free will. To do, WHATEVER you want. Sure, you could relapse. Be like you always are, or you could try something new. Say “f#ck this, I don’t need this. I can make my own choices.” And see where it goes from there, see how long you can remain in control of your own consciousness. Cus I’ll tell you now, you never lose it. You simply ignore it. Fight on brother 🔥

Bible project is awesome

Bible project

Watch https://youtu.be/GQI72THyO5I?si=9c68pSNT3K30pr8G