I can’t seem to go 3 days without relapsing

I decided to delete all my triggers. Social media and so on, helped me greatly

Working out helps too

Yeah. Staying busy has helped me. Studying for a test I have coming up, working out, building legos, going on walks with my dog. Honestly anything that is away from your phone will help.

What definitely helped me was to just stay busy during the day I was so busy today and now I’m exhausted start getting out more and stay out ur room more the longer ur out ur room the less likely you’ll relapse and just stay focused stay disciplined