Cruise Challenge - Day 4

Gonna keep this one short and sweet. Stayed busy yesterday and had a nice fishing day with the wife and some friends. Was too tired to even think about porn, but found a new identity shift in a video that’s been helpful to me. The guy used the term “Jeffery”, but basically it just works like this. Guys who fap are below you, it’s meant for the little Jefferies of the world, not me. For some reason this really helps, I just have laughed at the urges so far and it really seems to help. Guys like me who have a beautiful wife, and a good career don’t waste away hours sneaking away to get a fake dopamine hit, only for it to drain my whole days ability to have an enjoyable day with my family (yes, I have a son as well). Anyways, I’m also down 2lbs to 178, so abs are beginning to pop again. The calorie deficit was part two of this cruise challenge. Lets get it 💪🏼