Sleeping and Nofap

I can relate Brodie , focus on getting small wins through the day like cleaning your room, going out, or working out. This also gives us dopamine

Not pushing yourself hard enough physically during the day. My goal is to always go to bed dirt tired.

You aren’t doin enough in the day

Thanks man

You’re probably too reliant man. Take some melatonin before you get ready to sleep. Eat better, hit the gym. Things you do thru the day change your sleep