4th day
Day 0
by Potato
119 upvotes
I couldn’t stop my self i feel bad now, can someone help me?
What triggered you specifically? Get far away from whatever that thing is
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It doesn’t have to be all or nothing. So you had a setback. What can you learn from it that will help you on this journey? Guilt and shame aren’t helpful for me. Curiosity is helpful. Fall, learn, move on. I keep refining my protocol so I’m better prepared for the next urge.