Hard time
Day 0
by Ty
56 upvotes
Been having a hard time, went one day without relapsing and then the next two days I relapsed. What’s some advice you can give?
Comments (3)
Callum Blake•117d ago
Also make sure to use each relapse as an opportunity to learn these things so that your stumbles can become lessons that help you towards your goal
Callum Blake•117d ago
Try to be mindful of what situations, event, thoughts, content or activities act as triggers so you can recognise and avoid them or at least be prepared for the compulsive drive that follows and try to change your pattern of behaviour
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Thank you, yeah today was tough