The brick (yes brick) is the best device you can use to break phone addiction. Activating it blocks all the apps you want, the only way to get the apps back is to brick your phone again. The brick has really helped me step away from social media only using my phone now for music when I’m running & discord.
https://apps.apple.com/gb/app/brick-ditch-distractions/id6448794069 I believe he is referring to this app, which requires another bit of hardware to “unbrick” your phone, so you can leave that in a separate location and you physically have to go to It to unlock any blocked appa
I think he meant an actual brick
Is this an app?
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Yall it’s an app with a brick you have to buy (silicon scanning device) if you can afford I highly recommend it 🙏