Fucked can’t get passed day 2

What gets people the most is being alone, left to let your mind wander. Try to stay away from your phone or computer. Play some video games, call a friend for conversation, read a book, go on a run when you feel tempted, or simply close your eyes and breathe, focus on the goal at hand.

My best recommendation is finding something that can distract you and bring you joy, such as going to the gym or reading a good book.