Delete all social media bro, it’s filled with many temptations. Whenever you’re tempted to relapse, notice the urge and understand that it is only temporary, if you stay patient, eventually it goes away. Trust me I know it’s hard man, there was a time it became so difficult for me to say no to my urges, it’s like I had no control, any time I had the urge I had to obey it. God has delivered me from that. You have to make the decision to yourself to not watch it. That is the only way your mind can start to reset, everytime we relapse we continue to imprison ourselves. The first couple of days will be hard but stay strong, with time the urges get less powerful and you are able to resist them. Lean on God brother, I recommend listening to BibleProject podcasts, their podcasts made me really understand the Bible and have a better understanding of God. The word of God is so beautiful bro, when we truly get to know God, our lives will change forever. We all were like slaves in Egypt, slaves to our sins, God delivers us from that slavery and draws us into the wilderness, this place is difficult bro, this is where God will refine us in His fire to purify us and make us like God, this is where we get to know God and who we are in Him, this is where He teaches us His laws, the way that leads to life, He makes us into a holy people, then He leads us into the promised land, an abundant land, new life, and we are able to share the good news of God’s salvation to others. It is a long journey my brother, and God is with you every step of the way, He is your strength and your shield, your ever present help in time of need. Cling to him, never let go

When you relapse try to relapse with low damage if you watch corn for 4hours make it 1 or less , and please delete social media it’s horrible to keep on track with it , finally don’t give up